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NIACINAMIDE

Niacinamide, also known as vitamin B3 or nicotinamide, is a water-soluble vitamin that is part of the vitamin B complex.Niacinamide is also known for its numerous health benefits. It has been found to improve skin health, reduce inflammation, enhance brain function, lower cholesterol levels, and prevent certain types of cancer. In addition, niacinamide is often used in skincare products due to its ability to improve skin texture, reduce the appearance of fine lines and wrinkles, and regulate oil production.

While niacinamide is generally considered safe, high doses can cause side effects such as flushing, itching, and stomach upset. It is important to speak with a healthcare professional before taking niacinamide supplements or using skincare products containing niacinamide

discovery

nicotinamide, was first discovered in 1937 by American biochemist Conrad Elvehjem. Today, niacinamide is widely used in dietary supplements and topical skincare products for its various health benefits.

Niacinamide is found in these

1. Avocado - 1 medium avocado contains approximately 2.6 mg of niacinamide.
2. Dates - 1 cup of dates contains approximately 2.4 mg of niacinamide.
3. Mango - 1 medium mango contains approximately 1.3 mg of niacinamide.
4. Papaya - 1 medium papaya contains approximately 1.2 mg of niacinamide.
5. Watermelon - 1 cup of diced watermelon contains approximately 1.1 mg of niacinamide.
6. Banana - 1 medium banana contains approximately 0.8 mg of niacinamide.
7. Pineapple - 1 cup of diced pineapple contains approximately 0.6 mg of niacinamide.
   
8. Some benefit of niacinamide

1. Improves skin barrier function: Niacinamide helps to strengthen the skin barrier, which can improve its ability to retain moisture and protect against environmental stressors.

2. Reduces inflammation: Niacinamide has anti-inflammatory properties that can help reduce redness and inflammation in the skin.

3. Helps to even out skin tone: Niacinamide can help to reduce the appearance of hyperpigmentation and dark spots, which can give the skin a more even tone.

4. Minimizes the appearance of pores: Niacinamide can help to regulate sebum production, which can reduce the size of pores and improve the overall texture of the skin.

5. May help to reduce acne: Niacinamide can help to reduce inflammation and regulate sebum production, which may help to prevent or reduce the occurrence of acne.

6. May improve skin elasticity: Niacinamide may help to boost collagen production, which can improve skin elasticity and firmness.

7. May help to reduce the appearance of fine lines and wrinkles: Niacinamide may help to improve skin texture and reduce the appearance of fine lines and wrinkles.

   

8. how much expensive this products

Niacinamide supplements usually cost less than topical niacinamide products, with prices ranging from $5 to $20 for a bottle of 100 to 200 capsules. Topical niacinamide products such as serums, creams, and toners may cost more, with prices ranging from $10 to $50 for a 1-ounce bottle or container.

some problems more use this products

1. Skin irritation: Niacinamide may cause skin irritation in some people, especially those with sensitive skin. Symptoms of skin irritation may include redness, itching, and rash.

2. Upset stomach: In rare cases, niacinamide may cause stomach upset, including nausea, vomiting, and diarrhea.

3. Headache: Some people may experience headaches when using niacinamide, although this side effect is relatively rare.

4. Flushing: Niacinamide is a form of vitamin B3, which can cause flushing in some people. Flushing is a temporary redness of the skin that usually lasts for a few minutes.

5. Liver damage: In extremely high doses, niacinamide can cause liver damage. However, this is rare and is not a concern for most popural.

   
   
   

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